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How to Maximise Your Heart Health!

  • Epoch Lincoln Unit 28 Birchwood Shopping Centre Lincoln United Kingdom (map)

Your Most Important Muscle - How to Maximise Your Heart Health!

In this interactive talk our chiropractor, Dr Tom will discuss the importance of heart health and the simple, practical lifestyle steps you can take to predictably improve and maintain the health of your heart.

In this talk we will cover the 3 core aspects that affect the heart:

- Stress
- Nutrition
- Exercise

Following the talk, you will be confident to make the right decisions regarding your health and be confident that your heart is beating just right!

All proceeds from the talk go to our Charity of the Quarter – Umbrellas Lincoln.

Tickets are £5 each and can be purchased online through Eventbrite using the below link. Proceeds will be donated to our dedicated quarterly charity, Umbrellas who do great work supporting families in Lincoln with additional needs.

Earlier Event: February 19
Get Results! Epoch Orientation
Later Event: March 5
Get Results! Epoch Orientation