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Strengthen Your Posture!

  • Epoch Lincoln Unit 28 Birchwood Shopping Centre Lincoln (map)

Strengthen Your Posture! With special guest Jonny Evans PT.

Learn the tips and specific exercises needed to strength your spine and maintain good posture!

In this interactive talk Jonny will show you:

- The common flaws in your posture and identify specific areas to work on to improve it.

- Guide you through some specific exercises that you can do at home to help strengthen your spine and support your care.

- You will leave with a new knowledge and understanding of posture and how best to help themselves.

Jonny has a degree in Sport and Exercise Science as well as a major interest in a person’s movement, mobility and posture.

Ultimately, his aim is to improve a person’s quality and longevity of life through coaching, training and nutrition.

This talk is open to all patients and the local community, so feel free to bring a friend.

Book your place using the link below to avoid disappointment as this is a ticket only event, just £5 and all proceeds will go towards our registered charity of the quarter, Lincolnshire Wildlife Trust!

We look forward to seeing you there!

https://www.eventbrite.com/e/strengthen-your-posture-tickets-59663333637

Earlier Event: April 16
Get Results! Epoch Orientation
Later Event: April 23
Get Results! Epoch Orientation