How can we Assure Health for our Children?

How can we Assure Health for our Children?

When an expectant parent is asked if they would rather have a boy or a girl, the most common answer is; “I don’t mind, so long as they are healthy”. Health is the most important thing we could ask for in our children, but with statistics suggesting that as a population we are getting sicker earlier in life and that we now have a youth predicated not to live as old as their parents, what can we do..?

How to Be like Superman!

How to Be like Superman!

Superman is fast, strong and powerful. It is so important for a child’s development to remain strong and coordinated. With a fast-moving world where more and more we see children sitting for too long on computers and I-pads, we see an increasing loss of strength and coordination as well as a sharp rise in poor posture that could lead to crippling posture in the distant future…

We've got your Back in the Garden!

We've got your Back in the Garden!

The season is upon us! The sun is shining and the days are getting longer, the air is filled with the smell of fresh cut grass, barbeques and the sound of children playing.
For many of us, it is a chance to get back into the garden and prepare it for the joys of summer ahead. This normally involves a lot of digging, weeding and bending!
With so much to do and such good weather we tend to get carried away, and come Monday morning our back is twinging again…

Allergy Alert!!

Allergy Alert!!

With a spring in our step and a change in the landscape comes one of the most magical times of year, where the confinements of home and the cold weather are released and we charge out into the open to enjoy the turning of the season. This is a beautiful time but can also be a stressful time for many as the new pollens and flowers can bring with them irritants and allergies...