Stressed out or Not Adapting

Stress is a term that is overused and often misunderstood which can lead to frustration, and indeed, more stress.

What I find baffling is how so many people talk about ‘removing stress’ as if it is possible and realistic…

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Tom Waller
Goodbye February - here are your Top Tips!

What a great month it has been with so much love shown by so many, and in particular a focus on loving ourselves, our spines and our heart.

We cannot love others of get the most out of life if we do not start by loving ourselves, and focusing on our health first….

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Tom Waller
Happy New Year……And Beyond!

Have great conversations with yourself and improve your health!
Alison Harris is a well respected Wellness Coach in Lincolnshire. This is her summary of a fantastic talk she delivered at Epoch Lincoln.

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Tom Waller
As Nature Intended

Is it not remarkable how 2 cells can come together to form 37 trillion that make up the human body and that the actual chance of you ever being born is close to 1 in 40 Trillion.

Isn’t it amazing how from genetically identical cells our body knows how to differentiate them into specific heart cells, skin cells, lung cells and many more….

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Tom Waller
One Small Step – Emotional

Last week we learned how doing just one small thing and maintaining it over a long period can have a profound effect on our health. Our focus there was chemical stressors. Here we see what we can do to manage Emotional stress.

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Tom Waller
One Small Step – Chemical

Last week we learned how doing just one small thing and maintaining it over a long period can have a profound effect on our health. Our focus there was physical stressors. Here we see what we can do to manage Chemical stress…

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Tom Waller
One Small Step

Often, we think that in order to achieve full and good health we must totally commit to the ‘healthy lifestyle’ and remove any bad habits and choices from our life.

The good news is that this is not true…

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Tom Waller
How can we Assure Health for our Children?

When an expectant parent is asked if they would rather have a boy or a girl, the most common answer is; “I don’t mind, so long as they are healthy”. Health is the most important thing we could ask for in our children, but with statistics suggesting that as a population we are getting sicker earlier in life and that we now have a youth predicated not to live as old as their parents, what can we do..?

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Tom Waller
How to Act like a Monk

We are well into the holidays now and sometimes the children can become a little overexcited! We sometimes wish they would be a little more ‘monk’ like and less like a monkey..!

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Tom Waller
How to Be like Superman!

Superman is fast, strong and powerful. It is so important for a child’s development to remain strong and coordinated. With a fast-moving world where more and more we see children sitting for too long on computers and I-pads, we see an increasing loss of strength and coordination as well as a sharp rise in poor posture that could lead to crippling posture in the distant future…

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Tom Waller
How to Think like Einstein

Our child’s academic ability is precious to them and to us, we always want to see our children excel in life, and in a world where academics has a heavy focus we want to make this an easy process for them …

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Tom Waller
I’m counting on you to fix me

It is only once our health and mobility are lost that we really realise how important it is to us. Most of us would naturally state that our health is our most precious asset, however this is not always the case…

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Tom Waller
We've got your Back in the Garden!

The season is upon us! The sun is shining and the days are getting longer, the air is filled with the smell of fresh cut grass, barbeques and the sound of children playing.
For many of us, it is a chance to get back into the garden and prepare it for the joys of summer ahead. This normally involves a lot of digging, weeding and bending!
With so much to do and such good weather we tend to get carried away, and come Monday morning our back is twinging again…

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Tom Waller
Allergy Alert!!

With a spring in our step and a change in the landscape comes one of the most magical times of year, where the confinements of home and the cold weather are released and we charge out into the open to enjoy the turning of the season. This is a beautiful time but can also be a stressful time for many as the new pollens and flowers can bring with them irritants and allergies...

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Tom Waller