Is Arthritis Inevitable?

Over the age of 60, 9 out of 10 people are living with arthritis. Yes, that is 90% of the population after 60 get it.

With such a high proportion of the population getting and suffering with arthritis, is it just something we should accept is coming to us and learn to live with it?

Read More
Tom Waller
Get Uncomfortable To Get Comfy

So, this last week I had a bit of a wake-up call and realisation. My health was not where is should be. As you all know, I like to work hard, travel and say ‘yes’ to so many projects so long as they align with my vision to help inspire others to better health.

Read More
Lee Laughton
ADHD, surely chiropractic can’t help?!

Behavioural issues such as ADHD and Autism seem to be on the increase. Not only are these disruptive to a child’s development and learning, in my experience they also cause huge harm to family dynamics and the child’s emotional wellbeing…

Read More
Tom Waller
Man Up

So, I’m talking to you, yes you! The man who really doesn’t want to read this kind of stuff, the man whose partner has shoved this blog in front of them, and you, the man who know he should and wants to learn something more…

Read More
Tom Waller
Stressed out or Not Adapting

Stress is a term that is overused and often misunderstood which can lead to frustration, and indeed, more stress.

What I find baffling is how so many people talk about ‘removing stress’ as if it is possible and realistic…

Read More
Tom Waller
Goodbye February - here are your Top Tips!

What a great month it has been with so much love shown by so many, and in particular a focus on loving ourselves, our spines and our heart.

We cannot love others of get the most out of life if we do not start by loving ourselves, and focusing on our health first….

Read More
Tom Waller
Happy New Year……And Beyond!

Have great conversations with yourself and improve your health!
Alison Harris is a well respected Wellness Coach in Lincolnshire. This is her summary of a fantastic talk she delivered at Epoch Lincoln.

Read More
Tom Waller
As Nature Intended

Is it not remarkable how 2 cells can come together to form 37 trillion that make up the human body and that the actual chance of you ever being born is close to 1 in 40 Trillion.

Isn’t it amazing how from genetically identical cells our body knows how to differentiate them into specific heart cells, skin cells, lung cells and many more….

Read More
Tom Waller
One Small Step – Emotional

Last week we learned how doing just one small thing and maintaining it over a long period can have a profound effect on our health. Our focus there was chemical stressors. Here we see what we can do to manage Emotional stress.

Read More
Tom Waller