I am in a constant state of admiration and respect for all the people involved in emergency care in the country. Having been on the receiving end, I have always been met by lovely and enthusiastic staff.Read More
Well I never thought I would do it but as we tip into October, I am already mentioning Christmas! Why on earth would I do that?Read More
Over the age of 60, 9 out of 10 people are living with arthritis. Yes, that is 90% of the population after 60 get it.
With such a high proportion of the population getting and suffering with arthritis, is it just something we should accept is coming to us and learn to live with it?Read More
So, this last week I had a bit of a wake-up call and realisation. My health was not where is should be. As you all know, I like to work hard, travel and say ‘yes’ to so many projects so long as they align with my vision to help inspire others to better health.Read More
This month is the beginning of the rugby World Cup and we’re going to be focussing on performance this month.Read More
Strong statement I know, however the evidence is overwhelmingly supportive of the fact back packs cause an extraordinary stress upon the spine. Especially if the backpack is heavy and the carrier is a child.Read More
The most obvious answer to this question is indeed, ‘a back problem’. However, what if I were to tell you that if you have a back problem, you also have a brain problem?Read More
Behavioural issues such as ADHD and Autism seem to be on the increase. Not only are these disruptive to a child’s development and learning, in my experience they also cause huge harm to family dynamics and the child’s emotional wellbeing…Read More
..”What this brief introduction shows is how vital the alignment of the spine really is for everybody’s overall health.
And the big question therefore, is what can you do to help yourself?…”Read More
So, I’m talking to you, yes you! The man who really doesn’t want to read this kind of stuff, the man whose partner has shoved this blog in front of them, and you, the man who know he should and wants to learn something more…Read More
Stress is a term that is overused and often misunderstood which can lead to frustration, and indeed, more stress.
What I find baffling is how so many people talk about ‘removing stress’ as if it is possible and realistic…Read More
Check out this next instalment of ‘LittleStepsToBigDreams’ from our superstar Chiropractic Assistant Beccy….Read More
What a great month it has been with so much love shown by so many, and in particular a focus on loving ourselves, our spines and our heart.
We cannot love others of get the most out of life if we do not start by loving ourselves, and focusing on our health first….Read More
Have great conversations with yourself and improve your health!
Alison Harris is a well respected Wellness Coach in Lincolnshire. This is her summary of a fantastic talk she delivered at Epoch Lincoln.
Check out this next instalment from our amazing Chiropractic Assistant, Beccy.Read More
Check out our Superstar CA and her latest blog!
This is Beccy’s commitment to the new year.
Is it not remarkable how 2 cells can come together to form 37 trillion that make up the human body and that the actual chance of you ever being born is close to 1 in 40 Trillion.
Isn’t it amazing how from genetically identical cells our body knows how to differentiate them into specific heart cells, skin cells, lung cells and many more….Read More
his month we talk the Three S’s… Sharpen, Strengthen, Straighten!
To give some context to this we first need to ask the question, what is the most important organ in the entire body and what is the master control system of all functions of the body…?Read More
Last week we learned how doing just one small thing and maintaining it over a long period can have a profound effect on our health. Our focus there was chemical stressors. Here we see what we can do to manage Emotional stress.Read More