One Small Step – Chemical
Last week we learned how doing just one small thing and maintaining it over a long period can have a profound effect on our health. Our focus there was physical stressors. Here we see what we can do to manage Chemical stress.
Chemical stressors on the body can cause a lot of harm, however small changes can do a lot of good.
Here are Epoch’s Top 5 Chemical Tips.
1. Drink 2 litres of pure, clean water a day
2. Avoid Wheat and Dairy
3. Reduce your sugar intake, be aware that fruit is a sugar!
4. Supplement with chlorella, a powerful antioxidant
5. Supplement with Omega 3, Probiotics and Vitamin D to support your nutrition
Add one or all of these over the next 18 months and watch and feel your health improve!