Episode 4 - Praise yourself

Take care of me for you, and take care of you for me. In this episode Dr Tom talks about the time people take to admire the people around them, but then take little time to admire themselves. If you can’t take care of yourself first, how can you possible take care of others?

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Tom Waller
Episode 3 - Inspiration and motivation

The conflict of motivation and inspiration is hugely prevalent. In this episode Dr Tom talks about how people make huge changes in their personal, family or business lives. Which is brilliant, but it’s only so long before the motivation is lost and so the changes often don’t last.

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Tom Waller
Episode 1 - Small steps

Taking your time with things really works. Giving things time really works. In this episode Dr Tom talks about the importance of taking small steps, one at a time, to have maximum impact on your life and wellbeing.

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Tom Waller