October often brings a mix of cosy evenings and creeping tiredness. As the days get shorter, many of us notice energy dips. It’s not just the lack of sunshine, your body is working harder to adapt to changes in light, temperature, and routine.
At the heart of how your body adapts is your nervous system. The master control centre. Every signal between your brain and body travels through it. When those signals are clear and flowing freely, your body has the best chance to respond well to seasonal changes.
Here’s the challenge: stress (whether physical, chemical, or emotional) can interfere with that communication. Think of it like static on a radio. The message still gets through, but not as clearly. Over time, that can leave you feeling sluggish, foggy, or drained.
Chiropractic focuses on keeping your spine well-aligned, reducing interference, and helping your nervous system function as it should.
Alongside the basics of moving your body, eating colourful seasonal foods, and making time for rest, regular adjustments can give your body the support it needs to stay switched on.
So, as the leaves fall and the evenings draw in, consider how your energy levels reflect your inner wiring. A clear, connected nervous system doesn’t just help you survive autumn it helps you thrive.
So this autumn remember, you don’t have to accept low energy as “just the season.” When your nervous system is clear, your body adapts better, leaving you with more in the tank for the things you love.
Be sure to schedule in and keep your regular adjustment, and ask the team how you can support this with lifestyle changes in the turn of season.
With love,
Tom
