Move More, Hurt Less: The Long Weekend Wellness Guide Dr Tom Waller DC May 21, 2025 Bank Holiday incoming! Whether you’re gardening, walking the dog, or just pottering… Read more
Stress Awareness: How Your Body Talks Back Dr Tom Waller DC May 14, 2025 We often think of stress as something that lives in our heads—but… Read more
Hydration – here we go again. Dr Tom Waller DC April 30, 2025 Water. It’s not exciting, it’s not complicated – but it is absolutely… Read more
Sleep – The Ultimate Health Hack Dr Tom Waller DC April 23, 2025 Want a quick way to boost energy, lose weight, improve your memory… Read more
Posture – The Silent Saboteur Dr Tom Waller DC April 16, 2025 How’s your posture right now? Go on – have a quick check.… Read more
Dog Walking Disasters – Is Your Pup Pulling Your Posture Out of Place? Dr Tom Waller DC April 9, 2025 Let’s talk about man’s best friend… and your back. Now, I love… Read more
Gardening Without the Ache: How to Keep Your Back Happy While Digging In Dr Sophie Fitzsimmonds DC April 2, 2025 There’s nothing quite like getting your hands in the soil, growing something… Read more
Managing Migraines and Headaches Dr Tom Waller DC March 26, 2025 “I just have to live with them.” I hear this far too… Read more
Problems with posture? Dr Tom Waller DC March 19, 2025 Most of have a posture problem, whether we like to admit it… Read more
Why Does Your Back Hurt? Dr Tom Waller DC March 12, 2025 I had a patient come in this week. She hobbled in and… Read more
Why Testing Your HRV is a Game-Changer (And How Chiropractic Care Can Supercharge It!) Dr Sophie Fitzsimmonds DC March 5, 2025 We all know that our health is important, but have you considered… Read more
How to Relieve and Prevent Neck Pain at Home Dr Sophie Fitzsimmonds DC February 12, 2025 Whether it’s from staring at your phone, working at your desk all… Read more
