The saying "you are a product of your environment", has never been truer than right now in our rapidly changing modern world. A modern world that seems to be getting sicker.
Read More
Now, let’s be honest – stress in the UK is as common as spotting a pigeon in Lincoln City Centre. From navigating the chaotic rush hour on the trains and main roads to fretting over what meal to cook the kids each night, us Brits have plenty to stress about.
Read More
Did you know that Epoch provides free health talks and spine health checks in Lincoln?!
This week I wanted to share something a little different with you, and see if we can provide an additional service for you or someone you know.
Read More
Do you think your body is clever? If you are not sure, then let me shine a light on how amazing you really are. By the way the answer is a resounding YES!
Today your body….
Read More
Spring is on the way! I bet you cannot wait to have a lovely walk with nice weather!
Have you ever wondered what brings about body movements? A very common answer is ‘my legs’. That is true, but if we take a step back and think what causes our legs to walk? The answer is our brain, spinal cord and nerves (which forms the nervous system).
Water, the elixir of life, is often overlooked in our daily routines. Yet, its significance cannot be overstated. From aiding digestion, assisting cell growth and reproduction and hydrating our intervertebral discs, the benefits of staying hydrated extend far beyond quenching our thirst.
Read More
I’ve been seeing a lot of babies in practice recently, and I am often asked “why does a baby need to see a chiropractor?”
Read More
If you are a parent or have spent time with children and seen them grow and develop, you may remember them hitting their milestones, whether it be holding their own head, sitting, rolling, or walking. Or, even as they develop into their teens and beyond, you may have seen them hit personal milestones, such as passing their driving test or securing their first job. These moments are certainly a fun time to acknowledge their achievement and celebrate.
Read More
The shoulder joint is a complex and crucial joint that enables us to perform many of our daily tasks without a second thought. From eating and drinking, to brushing our teeth, and hugging a loved one, most upper body movement involves the shoulders. It’s often only when an issue begins that we realise the important role they play.
Read More
Have you noticed the little signs that Spring is almost upon us? As we think ahead to a time of year that brings a hive of new life and activity, what can you be doing to make that activity easier?
Read More
Did I get ‘sick’ or was I ‘expressing health’?
Firstly, a huge thank you to all my patients who graciously rescheduled and received their adjustments from Joyce and James. I appreciate your understanding when I took some time off last week.
Read More
Have you heard yourself saying something like…“I will walk daily when there is more daylight”, or “I will book in to see someone to help with my back pain once the holidays are over”. Essentially, you will act on something that is going to benefit your health or your life, once the time feels right or conditions are perfect?!
Read More
We are in the depths of Winter; the nights are long, and the days are short. Do you find that sometimes you don’t even open the curtains as you leave and come home from work, or is that just me?!
Read More
If you are currently on your health journey striving to make progress, do you feel some days you are taking one step forward and two steps back? If you do, I can assure you that you are not alone. It’s common to experience bumps in the road when it comes to improving your health.
Read More
The pressures of Winter hits us at the beginning of each year, with an increased number of recorded colds and illnesses than other months. Did you know that to help stay away from illnesses, your immune system needs to be strong?
Read More
The New Year is upon us, and I’m sure many of you are enjoying the fresh air and reigniting your love for your exercise routines now the festivities have passed.
Read More
We are in the midst of the festive season, and I know many of you will be enjoying some time where you may be having a break from your alarm. And if that is you, then please continue, as this blog will be helpful for when you need to return to some form of routine!
Read More
It’s here! Christmas is nearly upon us and the end of the year is close. What better time than now to reflect on our journey through 2023.
Read More
Do you remember the last time you stepped outside, closed your eyes, and breathed in the fresh air? How did it feel?
Read More
It's no secret that breathing is vital for survival, but when was the last time you really paid attention to your breath? It turns out that intentional breathing can do wonders for your health.
Read More