Epoch Lincoln - Committed To Serving The Lincolnshire Community

Did you know that Epoch provides free health talks and spine health checks in Lincoln?!

This week I wanted to share something a little different with you, and see if we can provide an additional service for you or someone you know. I think everyone could do with a little extra care sometimes, so why not you or someone you care about?

Our mission here at Epoch is to Inspire, Educate and Serve our local community. One area we love to do this is by providing free health talks, spinal health checks, and wellness workshops to groups, companies and events throughout our community.

We have been lucky enough to be able to visit local schools, gyms, ballet clubs, and shops such as Waitrose and Tesco. We have seen a lovely mix of different groups, and we are very grateful to be able to share our knowledge and experience to help others find the joy in health.

Here is a list of our most recent health talks:

- Reduction of back pain at work / home
- Stress management 
- Improved posture and desk set up 
- Mental health tips 
- Guidance on nutrition

It has been reported that some of our past health talks have provided a great morale boost for the office while also providing helpful tips in supporting everyday life at home and at work.

Our aim is to see the wellbeing of our Lincolnshire community thrive. So, if you or someone you know are part of a group or work as part of a team and feel you could do with help to put a spring in your step, please do reach out as we would love to support you!

If you would like to know more about what we can offer, please reach out to me on email: sam.turner@epochcentres.co.uk

With Love,

Sam