They say, "time flies", and that is a cliché for a reason; it does. I think I only blinked once or twice, and we are already six years old at Epoch Lincoln.
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Are you feeling overwhelmed and anxious about starting a new health regime or achieving a challenging goal? It's natural to doubt your ability to succeed when moving into new territory, but sometimes these feelings can prevent you from getting started in the first place.
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Have you ever heard your back make a 'cracking' noise when moving, or maybe you have intentionally 'cracked' or self-adjusted your spine due to that frustrating tension that keeps returning?
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Coming to a chiropractor is one of the best decisions you can make for your health, bringing your family is one of the best decisions you can make for them, and telling your friends is one of the best things you can do for your community.
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Do you remember that freedom? I do. Of being young and on two wheels, pedaling carefree, even if it was just up and down the street, it seemed like such an adventure!
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Are you tired of feeling stressed and negative all the time? Or maybe you are looking for ways to bring more joy into your life? Then practising gratitude may just help.
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Have you ever experienced a moment so filled with joy and laughter that you forgot all your troubles and felt an incredible surge of energy? That feeling of euphoria is thanks to the release of endorphins - the natural feel-good chemicals in your body.
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Water is essential to human life, but it is easy to overlook its importance. Our bodies are made of around 60% water; every cell, tissue, and organ need it to function properly.
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Your body is so amazing that it constantly adapts to its environment, but it is also extremely lazy, so much so that if you stop moving a joint, it will no longer get the nutrients and blood supply it needs to remain healthy and functioning, and can eventually cause some diseases.
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Next week is Mental Health Awareness week, and with a topic that affects so many of us, some in big ways and others in small ways, I thought I would share a few top tips that could help all of us with our mental health.
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Nature has sprung to life now that Spring is in full swing, which means it's time for many to get out into the garden to plant and prepare for the warmer months…
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Would you love to get rid of that tension, that feeling of tightness and pressure?
Tension is a common problem many of us face daily, and if it is not addressed, has the potential to manifest into other symptoms.
Spring is finally here and it’s an excellent time to get into gardening, planting, and all things outdoors!
It’s great to see so many avid gardeners at Epoch, the movement it creates is brilliant for the spine, and growing your own fruit and vegetables is amazing for your body!
Putting one foot in front of the other to walk is something that can easily be taken for granted and, for many, it is just a way to get things done in everyday life, but did you know that taking intentional time out to go for a walk offers incredible health benefits?
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Have you ever wondered if your dog or cat feels the same symptoms from a joint misalignment in the neck, back or pelvis that we do?
Well the answer is...a resounding yes!
As we welcome more daylight and warmth, Spring can bring a sense of new beginnings, but the transition from the Winter months can sometimes be a challenge. If you are struggling to find your groove this season, here are 4 tips that can help to put the spring back into your step…
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I feel very privileged to meet people from many walks of life in my job and the older I become; I see certain patterns of behaviour in all of us. One commonality we all share is the spill.
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The seasons are changing, well for the most part they are; I’m not sure we get true seasons anymore. But I digress; I want to use the concept of seasons to explain healing and health…
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Have you thought about your heart health lately?
Starting the blog by asking if you have thought about your heart health might sound like a strange question, but as chiropractors we often discover during someone’s first visit that their spine has been neglected. It hasn’t been an intentional oversight on their part; it is because the spine sits behind us and can’t be seen. What happens when things are out of site? They are out of mind! And for many, the same can happen with the heart.
Do you have lower back and leg pain that has been bothering you for a while or just started recently? It is possible that you are experiencing sciatica, which can make daily activities such as getting out of bed or putting on socks more difficult.
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