Embrace the Seasons

This weekend Sarah and I went for our usual Sunday walk, what a beautiful place Lincoln and the surrounding area can be, especially with the beautiful autumn colours.

This week it got me thinking about how our bodies are no different from the planet, and it really is quite normal to go through so called ‘seasons’.

So, if you’re in a tough place right now and health or emotion wise you feel like you’re in the depths of Winter, sit back and take comfort in the fact that Summer is inevitable and things will get better.

Conversely, if you are in the Summer and feeling fantastic, be aware that life is not always sunshine and roses. And most importantly take stock now of what is working for you, why do you feel great? Make the habits you practice now, ones that can last the ‘Winter’. This could be daily relaxation, good food or your regular chiropractic adjustments. Whatever it is, the more good we do, the better the Winter will be.

Take this week to think where you are, and what little steps can you take to move towards ‘Summer’.

With love

Dr Tom