If I Had to Choose Just One Focus for My Health?

It can be like looking up a huge mountain before you begin your climb. Such a long way to the top and no easy path to follow. You could just stay down here and accept what you’ve got.

This is how it feels when we take an honest look at our health and embark on a journey to improve it.

But just like that mountain, taking the first step is key, and continuing just one step at a time will get you there.

So if I had to choose just one step you can take to begin your health journey, what would it be?

Breaking down the areas to focus on can give us some more clarity. The three areas to consider when improving health are: physical health, mental health, and nutritional health.

Each have equal and valid input to your betterment.

And there is one clear winner of an implementation you can make that will affect all of these.

Walking.

Simple I know, but if you can implement a 20 min fast paced walk per day you will:

1. Improve your physical health. Your cardiovascular and musculoskeletal system will improve.
2. Improve your mental health, with the release of endorphins and the forced time away from stressors.
3. Improve your digestion, to better aid the uptake of nutrients from your diet.

So I’m sure this comes as no surprise. To kick start your health, take that first step. 20 minutes a day, at a fast pace.

With love,
Tom

P.S. for those who can not walk, 20 minutes of an exercise that lifts your heart rate and moves your body as much as you can.