October marks the start of “sniffle season.” Colder mornings, damp weather, and busier schedules often mean our bodies face more challenges. While we can’t avoid every germ out there, we can strengthen the way our bodies respond.
Your nervous system and immune system are closely connected. Think of them as two team mates constantly talking to each other. When your nervous system is working at its best, your immune responses can be more efficient, helping your body know when to defend and when to recover.
Of course, chiropractic isn’t the only player here. Good sleep, fresh seasonal veggies, movement, and managing stress are all essential.
But by keeping your spine moving well and your nervous system clear, chiropractic supports your body’s ability to function as it should do, naturally taking care of those bugs and germs.
The goal isn’t to promise a magic shield. Rather, it’s about giving your body the best chance to adapt and defend itself the way it was designed to. Keeping up your adjustments and watching what you eat and how you move, can keep you thriving through the cold season, while others may struggle.
I’d love to know your top tips for cold and flu season?
With love,
Tom
