We’re three weeks in, and this is where most people quietly drift—so if you’re still showing up in even the smallest ways, well done.
Habits aren’t flashy, but they’re where the real change happens. Every walk, adjustment, glass of water, or intentional pause is a little vote for the future you’re building.
Have you heard of the hare and the tortoise?
And you know me, it’s not about being perfect but it is about being consistent. As I mentioned in my last blog, health is the foundation. So do not stress about all the things you need to do or improve, focus on the ONE thing today that will improve your health.
So keep going. Keep honouring your health and momentum. You’re building something bigger than a resolution; you’re shaping who you’re becoming.
I am proud of you for staying in the game.
With love,
Tom
