Bank Holiday incoming! Whether you’re gardening, walking the dog, or just pottering about in the sunshine (fingers crossed), moving more can do wonders for your body—if you do it right.
Let’s keep the long weekend fun, active, and pain-free.
Been sat at a desk all week? Don’t launch straight into heavy lifting or a 10K hike. Warm up, stretch, and give your body time to adjust. Sudden bursts of activity can catch your spine off guard.
Whether you’re pushing a lawnmower, lugging bags, or playing with the kids—be mindful of your movements. Bend at the knees, keep your spine tall, and avoid twisting awkwardly.
You don’t have to be on-the-go all weekend. Movement is medicine, but so is rest. Mix in some downtime—whether it’s a nap, a stretch, or a quiet cup of tea.
If you overdo it, or just want to keep your body feeling great, a post-weekend adjustment can help realign things and get you ready for the week ahead.
Movement is one of the best gifts you can give your body. Do it often, do it gently, and do it with joy. And remember—we’ve got your back, every step of the way.
With love, Tom
