Have you ever heard someone say, “You can’t teach an old dog new tricks”? Well, neuroscience would politely disagree! Thanks to something called neural plasticity, your brain and nervous system are constantly changing, adapting, and learning — no matter your age.
Neural plasticity (also known as neuroplasticity) is your brain’s amazing ability to reorganise and form new connections throughout life. Think of it like upgrading your brain’s wiring system — improving how messages travel between your brain, spinal cord, and body.
It’s what helps you:
In short, your nervous system is dynamic, not fixed — and that’s very good news!
Your spine and brain are deeply connected. Your spinal cord is an information super-motorway, carrying thousands of messages between your body and brain every second.
When the spine isn’t moving well (say from poor posture, stress, or old injuries), it can interfere with the way your brain processes information. Over time, that can affect things like balance, focus, and even mood.
Chiropractic adjustments don’t just help joints move better — they can also stimulate the nervous system and support healthy communication between your brain and body.
Research shows chiropractic care can improve coordination, postural control, and even stress responses. Every time your spine moves better, your brain gets clearer feedback — keeping your nervous system adaptable and resilient.
So next time you get adjusted, remember — you’re not just helping your back; you’re giving your brain a boost too!
With love,
Sophie
