One Small Step – Physical

Last week we learned how doing just one small thing and maintaining it over a long period can have a profound effect on our health.

Physical stressors on the body can cause a lot of harm, however small changes can do a lot of good.

Here are Epoch’s Top 5 Physical Tips.

1. Stand up every 20 minutes

2. March on the spot each morning for 30 seconds to 1 minute

3. Get off the bus one stop early or walk the block when you get home

4. Lift your computer screen above eyeline

5. Hold your phone at eye line when using it

Add one or all of these over the next 18 months and watch and feel your health improve!