Problems with posture?

Most of have a posture problem, whether we like to admit it or not.

Our daily habits — sitting, scrolling, driving — are quietly reshaping our spines.

The result? Stiffness, tension, and even long-term joint wear.

3 Simple Ways to Improve Your Posture:

1. The “Wall Test”

Try standing with your back against a wall:

• Can your head, shoulders, and lower back touch without effort?
• If not, chances are your posture needs work.

2. The One-Minute Posture Reset

• Chin tuck (gently pull your head back).
• Shoulder blade squeeze (imagine pinching a pencil between your shoulders).
• Pelvic tilt (engage your core and avoid an exaggerated arch).

Hold for 30 seconds. Repeat 3 times a day.

3. Strengthen Your Posture Muscles

Good posture isn’t just about “standing up straight”—it’s about strong muscles holding you there. The best exercises?

• Wall angels – Strengthen upper back.
• Dead hangs – Open up tight shoulders.
• Planks – Build a solid core.

Posture isn’t just about appearance — it’s about how your body functions. And if your posture is struggling, it may be a sign of something deeper.

With love,
Tom