There’s something about May that makes everything feel a bit lighter, isn’t there?
The days are longer, the air’s fresher, and suddenly we’re all thinking about clearing out the garage or tackling that drawer full of mystery wires. But what about spring cleaning your body—especially that all-important spine?
Just like your home, your spine can collect clutter. Not the dusty kind, but the kind that comes from long hours at a desk, poor posture, stress, and lack of movement. The good news? A few simple habits can make a world of difference.
Most of us don’t think about our posture until something starts hurting. Take a moment right now—how are you sitting or standing? Shoulders slumped? Chin poking forward like a curious tortoise? You’re not alone.
Try this: roll your shoulders back, sit tall, and imagine a string gently lifting the crown of your head. That’s your spine saying “thank you.”
Your spine loves motion. It thrives on walking, stretching, twisting, and bending (within reason, of course). Gentle daily movement helps your joints stay mobile, muscles stay supple, and keeps those niggles at bay.
Don’t overcomplicate it. A brisk walk, a few stretches before bed, or even standing and rolling your shoulders between meetings can all help.
You wouldn’t wash your car with fizzy pop, right? Your spine’s discs are largely water, and they need regular hydration to stay cushioned and healthy. So keep that water bottle handy and get plenty of good-quality sleep—your body does a lot of healing while you snooze.
Just like a spring service for your car, a spinal check-up can catch little issues before they become big ones. Chiropractic adjustments can help realign your spine, improve movement, and support your body’s natural ability to heal and function well.
Spring cleaning isn’t just about throwing out old jumpers—it’s about creating space for things to feel lighter and work better. Your body deserves that too. So be kind to your spine, get moving, and schedule your next adjustment.
With love,
Tom
