Stay On Track in 2023 and Beyond

The new year is upon us and with it brings an opportunity to wipe the slate clean and set new intentions for the year ahead. If you have set New Year resolutions, you may have felt a sense of excitement in the process as you declared your intentions for the upcoming months. But unfortunately for many the excitement can soon turn to anxiety or overwhelm as the reality kicks in about how it is going to be achieved.

Well at Epoch, we want nothing more for you than to look back at the end of this year with pride as you reflect on all that you have accomplished, which is why I share Top 4 Tips to help you make your 2023 resolutions a success:

1. Make it achievable
It can be tempting to set outrageous resolutions, and there is certainly nothing wrong in making them a challenge as that is where growth occurs. However, it is important that they are realistic and achievable so that you have something to strive for.

2. Make a plan
Once you have set your resolutions, how are you going to get there? Create a timeline with specific action steps that are going to move you towards your goals. Once you have a plan, make it happen. Plug dates into your diary, set reminders, pin your timeline to your fridge, whatever you need to do to keep you on track.

3. Create accountability
If you feel supported in your journey you are more likely to achieve your goals, which is why we would recommend sharing your resolutions with those around you. Having others cheering you along the way can help to keep you motivated, as well as pick you up during the tough times.

4. Enjoy the process
Celebrating the small milestones rather than fixating on the end goal will help you find joy in the process. It would be unrealistic to think that it’s always going to be plain sailing. There are going to be times when you want to quit, or when challenges arise, but it is in these moments that you will look back and realise how far you have come.

We would love to hear what your resolutions are at your next chiropractic visit, and myself and the team are here to support you on the journey.

Wishing you health and happiness in 2023.

With love,

Sarah and the Epoch team