Why Testing Your HRV is a Game-Changer (And How Chiropractic Care Can Supercharge It!)

We all know that our health is important, but have you considered how well your nervous system is functioning? One of the best ways to measure this is through Heart Rate Variability (HRV). 

HRV testing isn’t just for elite athletes or biohackers – it is a powerful tool that can give you deep insights into your body’s ability to handle stress, recover, and function at its best. And guess what? Your chiropractic care can play a huge role in optimising your HRV. Let’s dive in! 

What is HRV and Why Should You Care? 

HRV is the variation in time between each heartbeat. A high HRV means your body is adaptable, resilient and ready to tackle whatever life throws at you. A low HRV, on the other hand, suggest that your nervous system is under strain and struggling to keep up. 

In simple terms, HRV is like your body’s stress meter. The higher it is, the better your body can handle stress, recover from workouts, and maintain overall wellbeing. If it’s low, your system might be stuck in ‘fight or flight’ mode, making it harder to relax, sleep well and function properly. 

How Chiropractic Care Boosts Your HRV. 

Your nervous system controls everything in your body – including your heart. Chiropractic care focusses on optimising nervous system function by ensuring by ensuring your spine is aligned and free from interference. When your spine is misaligned (hello…bad posture and desk jobs!), it can put stress on your nervous system, leading to a lower HRV. 

Chiropractic adjustments help: 

• Reduce stress on the nervous system – When your spine is properly aligned, your body can switch more easily into ‘rest and digest’ mode, improving HRV. 

• Enhance communication between the brain and body – A well-functioning nervous system means better heart regulation and adaptability. 

• Improve overall wellbeing – Many people report better sleep, reduced stress levels, and improved recovery throughout their chiropractic journey, all of which can positively impact HRV. 

How to Test and Improve Your HRV 

If you’re curious about your HRV, there are plenty of tools available – from wearable devices like the Oura Ring, and Whoop strap to professional HRV testing done by chiropractors and wellness experts. At Epoch we test your HRV during your New Patient Consultation and measure the results throughout your journey too. 

If you want to boost your HRV naturally – try these tips: 

1. Get Adjusted – Regular chiropractic care can help optimise nervous system function, leading to better HRV. 
   
2. Breathe Deeply – Slow, deep breathing activates the parasympathetic nervous system, increasing HRV. 
   
3. Prioritise Sleep – Quality sleep helps regulate stress and balance your nervous system. 
   
4. Stay Active (But Not Overtrained!) – Gentle movements like walking and Yoga can help boost HRV. 
   
5. Manage Stress – Meditation, cold showers, and even laughter can improve HRV scores. 

The Takeaway 

Testing your HRV is like having a window into your nervous system’s health, and chiropractic care is one of the most effective ways to keep it in top shape. Whether you’re an athlete looking for peak performance or just someone who wants to feel their best, understanding and improving your HRV can be a game-changer. 

Why not take control of your nervous system health? Book a chiropractic check-up, start tracking your HRV, and give your body the balance it deserves. 

With love, 

Sophie