Did you know there is so much you can do to keep your bones strong? And that strength is really important, especially as we move into the cooler months which means the risk of falls increases. But unfortunately for many…
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It’s November, which means you’ll see a lot of men growing their moustaches to raise awareness for men’s health. For the men reading this, there are things that you can be doing to help your body to stay strong throughout Winter and beyond, and for the ladies, please share this with the men in your life!
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Trying to find the one thing that will improve your health for the rest of your life, is like trying to eat a big enough meal so that you never need to eat again…
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If you have ever experienced a long car journey, you will know that feeling when you step out of the car and have a good stretch. It feels so good, and can make you feel inches taller within seconds.
Driving long distances can certainly take its toll on the spine…
Did you know you spend approximately one third of your lifetime sleeping or attempting to sleep? That’s a lot of time to be in the same place and potentially same position, which is why this week I want to discuss sleeping positions to help you take care of your spine and body whilst in bed.
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Whether you love or hate it, there is no hiding from the fact that technology plays an integral role in daily life for most people and has advanced the way we live. And while there are clear benefits to devices such as phones and laptops, could tech be part of the issue regarding complaints such as neck pain, headaches, and shoulder tension?
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Can you remember the last time something got your blood racing? Whether it be a car that cut you off, a looming deadline, or an unexpected family emergency. Stress can impact us all, in fact, it would be unrealistic to try and avoid it.
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Did you know that one of the most addictive ingredients in a lot of the food and drink we consume today is sugar? It is in most of the packaged items you can find at the shops, but unfortunately it is one of the leading causes of disease and illness in the world.
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If you have ever experienced shoulder pain you will understand how frustrating it can be, and it is not until the issue begins that you may realise just how important your shoulder joint is, and how often you use it in daily life.
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Your spine is arguably the most important structure of your entire body, it protects the spinal cord, that highway of communication between your brain and every single function of your body.
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Have you noticed the stunning symmetry in the world around us? From the intricate designs of a snowflake to the pattern of flowers and arrangement of leaves on a plant, symmetry is everywhere!
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This week I am talking about boundaries! If you have ever tried to set boundaries in the past and found the process difficult, you are certainly not alone. Setting them can be a challenge and almost feel like a selfish thing to do, but rest assured; those feelings are perfectly normal…
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When a child asks ‘why’, what do we do? Often, we will answer them. But if they ask again and again, we tend to stop answering and tell them to stop asking why!
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Are you wondering where the time went? Or maybe you are ready for normality to resume?! It can certainly be a time of mixed emotions for many as the Summer holidays draw to a close and families start to prepare for the return to school.
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When you have been in pain for so long, understandably, you may begin to wonder if it's all in your head. Or maybe a loved one or even another healthcare professional has suggested so.
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‘National Never Give Up day’ is on Friday, and in the spirit of this I wanted to give you a quick reminder of the importance of never giving up when it comes to your health and wellbeing.
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Why is it that every time we have a week off or a holiday we tend to get ill as soon as we ‘switch off’? Isn’t it frustrating?
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Summer is in full swing which means we see more hours of daylight and that fireball in the sky emerges from the clouds and nourishes us with its rays. Yes, the glorious sun! Whether you worship the sun or prefer the cool shade, did you know that exposing yourself to some sunlight has incredible benefits for your health?
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Summer holidays! Time to get away and relax, a perfect chance to practice the relaxation and time out we always talk about.
But being away from Lincoln may mean you are unable to get your adjustments, so I thought I would share some tips you can take with you to keep your spine healthy on your travels.
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It's no secret that breathing is vital for survival, but when was the last time you really paid attention to your breath? It turns out that intentional breathing can do wonders for your health.
As chiropractors, we are particularly interested in breathing because it directly links to the Autonomic Nervous System…